Q Physical Activity Log Week 2 Goal: Accumulate at least 20 minutes of moderate intensity (comparable to walking 3-4 mph or achieving an RPE of 12-13 on the RPE scale) or vigorous intensity (comparable to running 5+mph or achieving an RPE of 14-17) aerobic activity on at least 2 days of the week There is no goal for resistance activity (strength training) yet. However, should you engage in any resistance training, please document it in the resistance exercise log. Aerobic Physical Activity Log Day/Date/Time Aerobic Activity (cardio) Intensity Duration Feelings about activity Example: Mon, June 1, 11-11:50am Power walking at gym on treadmill RPE: 4-6 HR 150-160 bpm 50 minutes Tough time getting to the SRC today; but felt better after my exercise Resistance Exercise Log Date(s) Performed Resistance Exercise Muscle group/area targeted Sets x repetitions ? Screen Shot of week 2 summary from wearable fitness device, must show dates and daily/weekly summaries: